Here is the recommended diet for Day 5 (Sunday, September 28) of 64 for the "Thanksgiving Resolutions Commitment". It is posted two days early in order to provide time to prepare food. On Monday, September 29 please inform the Warrior X-Fit community if you were successful in adhering to the recommended diet.
Warrior X-Fit recommends you only eat the quantity of food it takes to satisfy your hunger (please make sure an equal portion of all of the different food groups have been consumed).
Female Diet
- Breakfast
- 3 oz cannd tuna
- 3 tbsp avacado
- 3 cup strawberries
- Snack
- 1 oz turkey breast
- 1/2 orange
- 3 almonds
- Lunch
- Salad with:
- 3 oz ham
- 15 olive
- 3 cucumbers diced
- Lemon juice or spices for seasoning
- Snack
- 1 oz turkey breast
- 1/2 orange
- 3 almonds
- Dinner
- 3 oz chicken
- cooked in 1 tsp sesame oil
- 3.75 cup raw green peppers
Male Diet
- Breakfast
- 5 oz cannd tuna
- 5 tbsp avacado
- 5 cup strawberries
- Snack
- 1 oz turkey breast
- 1/2 orange
- 3 almonds
- Lunch
- Salad with:
- 5 oz ham
- 25 olive
- 5 cucumbers diced
- Lemon juice or spices for seasoning
- Snack
- 1 oz turkey breast
- 1/2 orang
- 3 almonds
- Dinner
- 5 oz chicken
- cooked in 1.65 tsp sesame oil
- 6.25 cup raw green peppers
Please make sure to drink a minimum of 8 cups of water each day. Also, please do not use sauces, salad dressings or sugars when preparing your foods. Instead use spices (such as Mrs. Dash, salt, pepper, etc) or lemon juice for seasoning.
X-Fit is not a licensed nutrionist or registered dietician. The recommended diet is to assist in achieving weight loss and optimizing function; it is not recommended to diagnose, treat or cure any disease, pain, deformity, injury or physical or mental condition.