Warrior X-Fit's Posts

About Eggs Mixed with Water....

Posted by ckosciuszko on Feb 07 2013 08:02 AM

   About Eggs Mixed with Water.... It could save your life. Important Message! Please take a few minutes & read.  It could save your life!! Didn't know if you knew about eggs mixed with water.... Be Safe!  SITUATION... While driving on a rural end of the roadway on Thursday morning, I saw an infant car seat on read more . . .

What's new in Warrior X-Fit

Posted by warriorxfit on Jul 25 2012 04:13 PM

You may have noticed a few changes to the Warrior X-Fit website and mobile application. In order to make the experience better for all X-Fit users, we have incorporated several new features that make logging fights quick and easy as well as announcing your progress on facebook. Take a read more . . .

Staying On Track With Your Fitness During Vacation

Posted by pellicer on Jun 06 2012 09:11 PM

Summer is upon us and it is time for traveling vacations. And like most people I have gone on plenty of vacations and promised myself I would eat right and workout everyday, only to forget all good intentions as soon as I stepped off the plane or out of read more . . .

No Time For Working Out?

Posted by warriorxfit on May 09 2012 03:46 PM

It’s finally summer, and you have better things to do than sweat in the gym. The most frequent excuse I get as to why people don't workout is PERCEIVED lack of time.  I emphasize "perceived" because it is just that... it is a false sense of lack of time. read more . . .

How I Stay Fit

Posted by warriorxfit on Apr 26 2012 10:01 PM

The most frequent question I am asked is, “How do you stay so fit?” There is no easy answer. It takes healthy eating and hearty exercise. And when I say “hearty”, I mean “HEARTY”! Gone are the days of thinking the way to get in shape is to walk read more . . .

Awesome news! We are having a referral contest April 2-May 2 2012

Posted by ckosciuszko on Mar 28 2012 11:18 AM

  Awesome news!  We are having a referral contest April 2-May 2 2012.    Most of you know that we're super dedicated to bringing fat loss and improved health to as many people as we possibly can.  That's because we truly believe that these are key ingredients to a happy, fulfilled life.   That's why read more . . .

Allie Cranks it up 20 minutes a day

Posted by warriorxfit on Mar 28 2012 08:55 AM

  Dear Warrior XFIT, Hi my name Allie, I have been using your program now for 2 ½ months, and wow, UnFreakingBelievable! I am a mother of two children. While I didn’t gain very much with either child, I also didn’t lose the weight that I did gain, afterwards. Hey at first I was read more . . .

Break Through your Plateau with Warrior X-Fit High Intensity Training

Posted by pellicer on Feb 26 2012 04:03 PM

You may be comfortable repeating the same workouts, but your body will be less than impressed. Here a just a few reasons why “variety is the spice of life” rings true for your fitness plan.  You’ll reduce your risk of injury. Variety in your workouts reduces your risk of    read more . . .

You Just Might Enjoy Smarter and Faster Workouts!

Posted by warriorxfit on Feb 20 2012 12:56 PM

Some people might do almost ANYTHING to avoid exercise. You are probably familiar with the psychological theory of pain avoidance and pleasure seeking. It provides the impetus for why a person will choose to take the easier road to a destination, rather than the harder one... even KNOWING that the read more . . .

Martial Arts Fitness and Nutrition

Posted by warriorxfit on Feb 15 2012 11:55 AM

Martial arts fitness comprises highly specialized disciplines. It is often quite surprisingly for many people, to learn that it goes far beyond the idea of mere physical self defense. The unique training of mind and body derives much of its benefit from an enhanced individual awareness of physical conditioning, nutrition, plus read more . . .

* Your Next Clue *

Posted by ckosciuszko on Jan 11 2012 04:39 PM

New Music!!!!

Posted by ckosciuszko on Dec 02 2011 09:11 AM

You can find a new 6 rounds (6 exercises) mix in your locker room.  "It is labeled as New For 2012"

Warrior XFIT T-shirt Design Contest WIN $500

Posted by charri on Nov 29 2011 02:31 PM

The Warrior XFit T-Shirt Design Contest deadline has been extended to January 1st 2012.  Submit your Warrior XFit T- Shirt Design and you could win $500! All Designs need to be submitted to charrison@karateamerica.info to be considered for the contest. GOOD LUCK!


Posted by charri on Nov 02 2011 01:34 PM

Design the NEW Warrior XFit T-Logo and WIN $500!   Chief Master Clark is looking for the NEW Warrior Logo Design and we are asking our members to help.  If your design is choosen to be the new logo you will win $500 Cash! Your Design Must Include: 1. The word Warrior and XFit 2. Be read more . . .

Day 28 of the Resolutions Program

Posted by on Oct 19 2008 12:00 AM

Here is the recommended diet for Day 28 (Tuesday, October 21) of 64 for the "Thanksgiving Resolutions Commitment".  It is posted two days early in order to provide time to prepare food.  On Wednesday, October 22 please inform the Warrior X-Fit community if you were successful in adhering to the recommended diet. Female read more . . .

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