Exercise Videos and Guide

How to do Sprawl roll to the side : Exercise Video

  1. 1

    Stand with feet shoulder-width apart, hands in guard position.

  2. 2

    Bend knees and drop your hands to the ground.

  3. 3

    Jump feet back.

  4. 4

    Roll to the side.

  5. 5

    Land in sprawl. Return to standing. Repeat going the other way. Each sprawl counts as one repetition.