How to do Breakfall with one leg getting up : Exercise Video
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1
Stand with feet shoulder width apart, hands in guard position.
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2
Bend knees, dropping down toward floor.
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3
Once you make contact with the floor, roll back, breaking your fall with arms at your side, palms down, and chin tucked.
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4
Roll forward, bringing your feet under you, with one leg crossed over the other and hands up.
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5
Return to standing. Repeat with same leg crossed over. Switch legs for each segment.