Exercise Videos and Guide

How to do Alternating forward lunge rotation : Exercise Video

  1. 1

    Stand with feet shoulder width apart, hands in guard position.

  2. 2

    Step forward with one leg, bending knees without extending front knee past toes. Twist torso in the direction of the front leg.

  3. 3

    Step back to starting position and repeat on other side. Each lunge counts as one repetition.