Exercise Videos and Guide

How to do Hindu push-ups : Exercise Video

  1. 1

    Start in an inverted V position.

  2. 2

    Bend elbows and drop top of head toward the floor.

  3. 3

    Continue through in an arching movement dropping chest toward floor.

  4. 4

    Arching back, press upward.

  5. 5

    Press hips back and return to start position. Repeat.