Warrior X-Fit's Posts

No Time For Working Out?

It’s finally summer, and you have better things to do than sweat in the gym. The most frequent excuse I get as to why people don't workout is PERCEIVED lack of time.  I emphasize "perceived" because it is just that... it is a false sense of lack of time. read more . . .

How I Stay Fit

The most frequent question I am asked is, “How do you stay so fit?” There is no easy answer. It takes healthy eating and hearty exercise. And when I say “hearty”, I mean “HEARTY”! Gone are the days of thinking the way to get in shape is to walk read more . . .

April 6th 2011 Motivational Quote

With confidence, you have won before you have started.   Marcus Garvey

Awesome news! We are having a referral contest April 2-May 2 2012

  Awesome news!  We are having a referral contest April 2-May 2 2012.    Most of you know that we're super dedicated to bringing fat loss and improved health to as many people as we possibly can.  That's because we truly believe that these are key ingredients to a happy, fulfilled life.   That's why read more . . .

Allie Cranks it up 20 minutes a day

  Dear Warrior XFIT, Hi my name Allie, I have been using your program now for 2 ½ months, and wow, UnFreakingBelievable! I am a mother of two children. While I didn’t gain very much with either child, I also didn’t lose the weight that I did gain, afterwards. Hey at first I was read more . . .

March 27th 2012 Motivational Quote

Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.   Steve Jobs

March 21st 2012 Motivational Quote

Kind words do not cost much. Yet they accomplish much.   Blaise Pascal

March 20th 2012 Motivational Quote

The past cannot be changed. The future is yet in your power.   Mary Pickford

March 1st 2012 Motivational Quote

Always bear in mind that your own resolution to succeed is more important than any other.   Abraham Lincoln

February 28th 2012 Motivational Quote

Good company and good discourse are the very sinews of virtue.   Izaak Walton

February 27th Motivational Quote

Joy is the simplest form of gratitude.   Karl Barth

Break Through your Plateau with Warrior X-Fit High Intensity Training

You may be comfortable repeating the same workouts, but your body will be less than impressed. Here a just a few reasons why “variety is the spice of life” rings true for your fitness plan.  You’ll reduce your risk of injury. Variety in your workouts reduces your risk of    read more . . .

You Just Might Enjoy Smarter and Faster Workouts!

Some people might do almost ANYTHING to avoid exercise. You are probably familiar with the psychological theory of pain avoidance and pleasure seeking. It provides the impetus for why a person will choose to take the easier road to a destination, rather than the harder one... even KNOWING that the read more . . .

Martial Arts Fitness and Nutrition

Martial arts fitness comprises highly specialized disciplines. It is often quite surprisingly for many people, to learn that it goes far beyond the idea of mere physical self defense. The unique training of mind and body derives much of its benefit from an enhanced individual awareness of physical conditioning, nutrition, plus read more . . .

Always bear in mind that your own resolution to succeed is more important than any other.   Abraham Lincoln