Warrior X-Fit Glossary

Unfamiliar with a term used in a workout or exercise description? Look it up here.

Glossary of Terms

Pensador position
Hands crossed in an X shape covering your face
Guard position
Stand on two feet, make a fist with both hands, and raise your hands in a fighting stance with elbows up, parallel to each other.
Resistance tube
Rubber resistance equipment with handles to apply force to some exercises.
Each Warrior X-Fit workout is composed of multiple segments that are measured by how many repetitions are completed within them time of each one of them.
Breakfall position
From standing, bring yourself to a flat position on the floor as fast as possible, keeping a neutral spine posture.
A martial arts – specifically wrestling – term for a defensive technique.