Warrior X-Fit Blog

You're reading posts filed under: Application of Exercises

Apr

Dynamic Stretching using Linear Movements

Posted in: Blog Application of Exercises

Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. The Warrior X-Fit dynamic stretches should occur prior to doing the Warrior X-Fit program (The following stretches should be before doing the “Intro to the Super Six” or the “6 Rounds of the Super Six”. These stretches are included in the progression for the “15 Rounds of Warrior X-Fit”).

Clinical studies have shown dynamic stretches are the most effective method of reducing muscle stiffness and preventing muscle tears before intense exercise. Warrior X-Fit provides two variations of the Dynamic Stretches: circular and linear movements. Circular should be performed on even numbered days and linear on odd numbered days.

This video demonstration is of dynamic stretching utilizing circular movements.

For more stretching information, click here to watch a video demonstration of the Warrior X-Fit Power Stretches.

Mar

Martial Arts Application of Round Kick - Part 3

Posted in: Application of Exercises

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Mar

Martial Arts Application of Round Kick - Part 2

Posted in: Application of Exercises

Round Kick Application 2 from Warrior X-Fit on Vimeo.

Mar

Martial Arts Application of the Round Kick - Part 1

Posted in: Application of Exercises

Feb

Martial Arts Application of the Tricep Kickback

Posted in: Application of Exercises

To view demonstrations of how the tricep kickback can be applied in self defense situations, please click on the play button for the video.

Tricep Kickback Application HD from Warrior X-Fit on Vimeo.

Jan

Martial Arts Application of the Push Up

Posted in: Application of Exercises

To view demonstrations of how the push up can be applied in self defense situations, please click on the play button for the video.

Push Up Defense from Warrior X-Fit on Vimeo.

Jan

Martial Arts Application of the "KFM Pensador"

Posted in: Application of Exercises

KFM Pensador Defense from Warrior X-Fit on Vimeo.

Jan

Martial Arts Application of Exercises

Posted in: Application of Exercises

Warrior X-Fit is excited to announce an exciting new component of the Warrior X-Fit website: Martial Arts Application of the Warrior X-Fit Exercises. Chief Master Clark, 8th Degree Blackbelt and 1976 PKA Fighter of the Year, will share his expertise and knowlege on how the Warrior X-fit workouts will help improve your ability to defend yourself in real life situations. If you enjoy this new feature of the Warrior X-Fit website, please share your feedback by e-mailing training@warriorxfit.com.