Warrior X-Fit's Posts

Day 25 of the Resolutions Program

Posted by on Oct 16 2008 12:00 AM

Here is the recommended diet for Day 25 (Saturday, October 18) of 64 for the "Thanksgiving Resolutions Commitment". It is posted two days early in order to provide time to prepare food. On Sunday, October 19 please inform the Warrior X-Fit community if you were successful in adhering to the recommended read more . . .

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Posted in: Application of Exercises

Warrior X-Fit Training

Posted by on Oct 02 2008 11:16 AM

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Day 11 of the Resolutions Program

Posted by on Oct 02 2008 12:00 AM

Here is the recommended diet for Day 11 (Saturday, October 4) of 64 for the "Thanksgiving Resolutions Commitment". It is posted two days early in order to provide time to prepare food. On Sunday, October 5 please inform the Warrior X-Fit community if you were successful in adhering to the recommended diet. Warrior read more . . .

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Warrior X-Fit @ Karate America Windsor Commons

Posted by on Sep 18 2008 11:37 AM

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Warrior X-Fit @ Karate America Julington Creek

Posted by on Sep 17 2008 11:05 AM

The Tuesday, September 16th 7:30 pm Class @ Julington Creek demonstrates how to work hard. (If you look closely at the first picture you can see the puddles of sweat!)

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Kids can do Warrior X-Fit also!!!

Posted by on Jun 29 2008 02:18 PM

Conor and Grace Chepenik demonstrate the Warrior X-Fit program can be done regardless of age!!! The first picture shows Conor and Grace working out on the 28th of June doing MB Push Ups Hands on Ball and RB Curls.

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Posted in: Application of Exercises