How to do Power Sprawl with front kick one leg only : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position.
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2
Drop hands down to ground and shoot legs straight out behind you, dropping hips to the ground.
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3
Bend arms and drop into a push-up.
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4
After straightening arms, immediately jump feet back to hands, and return to standing.
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5
Bring one knee up for a front kick. Repeat with same leg for this segment. Switch legs for each following segment.