Exercise Videos and Guide

How to do Sprawl alternating front kick : Exercise Video

  1. 1

    Stand with feet shoulder-width apart, hands in guard position.

  2. 2

    Bend knees and drop your hands to the ground.

  3. 3

    Jump feet back.

  4. 4

    Jump feet forward to hands and return to standing.

  5. 5

    Bring one knee up for a front kick. Each time you return to standing, alternate the kicking leg. Each kick is one repetition.