Exercise Videos and Guide

How to do Sprawls with two punches : Exercise Video

  1. 1

    Stand with feet shoulder-width apart, hands in guard position.

  2. 2

    Bend knees and drop your hands to the ground.

  3. 3

    Jump feet back.

  4. 4

    Jump feet forward to hands and return to standing.

  5. 5

    Punch with one arm.

  6. 6

    Punch with the other arm. Repeat. Completing the sprawl with both punches is one repetition.