How to do Sprawl with lateral jump : Exercise Video
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1
Stand with feet shoulder-width apart, hands in guard position.
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2
Bend knees, drop your hands to the ground, and jump feet back.
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3
Jump feet forward to hands and return to standing.
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4
Jump to one side with both feet.
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5
Bend knees, drop your hands to the ground, and jump feet back.
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6
Jump feet forward to hands and return to standing.
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7
Jump to the side with both feet to return to starting position. Repeat. Each time you jump to the side is one repetition.