Here is the recommended diet for Day 11 (Saturday, October 4) of 64 for the "Thanksgiving Resolutions Commitment". It is posted two days early in order to provide time to prepare food. On Sunday, October 5 please inform the Warrior X-Fit community if you were successful in adhering to the recommended diet.
Warrior X-Fit recommends you only eat the quantity of food it takes to satisfy your hunger (please make sure an equal portion of all of the different food groups have been consumed).
Female Diet
- Breakfast
- 3 fried eggs
- cooked in 1 tsp olive oil
- 1.5 grapefruits
- Snack
- 1 oz canned tuna
- 3 almonds
- 1/2 cup pineapple
- Lunch
- 4.5 oz salmon
- 9 almonds
- 1.5 grapefruits
- Snack
- 1 oz canned tuna
- 3 almonds
- 1/2 cup pineapple
- Dinner
- 3 oz ground beef
- cooked in
- 1 tsp olive oil
- 1 cup cooked onions
- 1 cup cooked tomatoes
Male Diet
- Breakfast
- 5 fried eggs
- cooked in 1.66 tsp olive oil
- 2.5 grapefruits
- Snack
- 1 oz canned tuna
- 3 almonds
- 1/2 cup pineapple
- Lunch
- 7.5 oz salmon
- 15 almonds
- 2.5 grapefruits
- Snack
- 1 oz canned tuna
- 3 almonds
- 1/2 cup pineapple
- Dinner
- 5 oz ground beef
- cooked in
- 1.66 tsp olive oil
- 1.25 cup cooked onions
- 1.75 cup cooked tomatoes
Please make sure to drink a minimum of 8 cups of water each day. Also, please do not use sauces, salad dressings or sugars when preparing your foods. Instead use spices (such as Mrs. Dash, salt, pepper, etc) or lemon juice for seasoning.
Warrior X-Fit is not a licensed nutrionist or registered dietician. The recommended diet is to assist in achieving weight loss and optimizing function; it is not recommended to diagnose, treat or cure any disease, pain, deformity, injury or physical or mental condition.