Here is the recommended diet for Day 25 (Saturday, October 18) of 64 for the "Thanksgiving Resolutions Commitment". It is posted two days early in order to provide time to prepare food. On Sunday, October 19 please inform the Warrior X-Fit community if you were successful in adhering to the recommended diet.
Female Diet
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Breakfast
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3 eggs fried
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1.5 grapefruits
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Snack
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1 oz tuna
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1 1/2 cups grapes
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6 pistachios
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Lunch
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3 oz chicken
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18 pistachios
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3 cups strawberries
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Snack
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1 oz tuna
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1 1/2 cups grapes
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6 pistachios
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Dinner
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4.5 oz ground turkey
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1.5 cups pineapple
Male Diet
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Breakfast
-
3 eggs fried
-
1.5 grapefruits
-
Snack
-
1 oz tuna
-
1 1/2 cups grapes
-
6 pistachios
-
Lunch
-
3 oz chicken
-
18 pistachios
-
3 cups strawberries
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Snack
-
1 oz tuna
-
1 1/2 cups grapes
-
6 pistachios
-
Dinner
-
4.5 oz ground turkey
-
1.5 cups pineapple
Please make sure to drink a minimum of 8 cups of water each day. Also, please do not use sauces, salad dressings or sugars when preparing your foods. Instead use spices (such as Mrs. Dash, salt, pepper, etc) or lemon juice for seasoning. Warrior X-Fit is not a licensed nutrionist or registered dietician. The recommended diet is to assist in achieving weight loss and optimizing function; it is not recommended to diagnose, treat or cure any disease, pain, deformity, injury or physical or mental condition.