Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Hit the Floor
  • Walk Out to Plank with a Push-Up
  • Squat position with band wrapped around chest alternating punches
  • Power Twin Kicks
  • Plank position knife hand strike through
  • Alternating supermans with RB

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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