Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Sprawl with lateral jump
  • Knuckle Twisters
  • Victory Row
  • 21 Plus
  • Wide Knee Oblique Jumps
  • Half side plank sidekick (holding bottom arm)

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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