Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Double Leg Raise
  • Power sprawls with jump-ups
  • Bent over rear delt
  • One arm press, one arm curling
  • Elbow plank butt-ups
  • Pellicer "dead bug" exercise

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

Log In Get Started Now