Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Lunge front kick
  • Tuck Jumps
  • External rotations
  • Abductors standing
  • V-Reach Throughs
  • Alternating curls

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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