Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Floor dips
  • Plank Knee to Elbow
  • Back Kicks
  • One arm isolation concentration curls
  • One legged hip thrusts
  • Pellicer "dead bug" exercise

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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