Recent X-Fit Workouts
View workouts for the past week by clicking on the appropriate day
- Jump Knee Strike
- Diamond push-up
- Popeye's
- One arm press, other arm holding
- Alternating V-Ups
- Concentrated Tricep Extensions
Each workout consists of six exercises, which you perform
six times each in quick twenty-second bursts.
The goal is to do as many repetitions of each exercise as you can, surpassing your goal
total to earn a win.
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