Recent X-Fit Workouts
View workouts for the past week by clicking on the appropriate day
- Arms Up High Knees
- Leg Raisers
- Squat Reverse Press
- Bent knee sling sit-ups
- Jump Knee Strike
- RB hooks
Each workout consists of six exercises, which you perform
six times each in quick twenty-second bursts.
The goal is to do as many repetitions of each exercise as you can, surpassing your goal
total to earn a win.
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