Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Side-ups in half side plank
  • Alternating Knee Ups
  • Decline fly
  • Six Inch Killer with Abduction
  • Squat Push-Ups
  • Victory Row

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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