Recent X-Fit Workouts
View workouts for the past week by clicking on the appropriate day
- Hip thrusts
- Touch the ground jump up arms in air
- Lunge Lateral Raise
- Squat position with band wrapped around chest alternating punches
- Twin Kicks
- 45-degree front raise thumbs up
Each workout consists of six exercises, which you perform
six times each in quick twenty-second bursts.
The goal is to do as many repetitions of each exercise as you can, surpassing your goal
total to earn a win.
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