Recent X-Fit Workouts

View workouts for the past week by clicking on the appropriate day

  • Mountain Climbers
  • Walk out on hands (no stand up)
  • Squat lateral raise
  • Seated one arm low row other arm holding
  • Jump Lunges
  • Chest press with band wrapped around body

Each workout consists of six exercises, which you perform six times each in quick twenty-second bursts.

The goal is to do as many repetitions of each exercise as you can, surpassing your goal total to earn a win.

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