Warrior X-Fit Exercise Library

Alternating curls

  • Alternating curls diagram
  • Alternating curls diagram
  1. 1

    Standing with resistance tube under feet, a handle in each hand, bend arm at elbow and curl hand toward same shoulder.

  2. 2

    Repeat on the other side. Each time hand comes up counts as one repetition.

Watch A Video Demo

Modifications:

Stand on one foot Do exercise from knees.