Warrior X-Fit Exercise Library
- OH tricep extensions
- One arm / one leg v-ups
- One arm isolation concentration curls
- One arm isolation tricep kickbacks
- One arm press hold, other arm pressing
- One arm press one arm curling
- One arm press other arm holding
- One legged hip thrusts
- One legged knee to chest
- One legged knee to side
- One legged touch the ground
- One legged upright row
- Overhand pullbacks