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Warrior X-Fit Exercise Library
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Glossary
Half side plank hip abduction (top leg)
Half side plank sidekick (holding bottom arm)
Half sideplank sidekick (holding bottom arm)
Hammer curls
High Knees with a Twist
High/Low Plank Alternating Knee to Elbow
Hindu push-ups
Hip thrusts
Hip Thrusts (Bridge)
Hip up roll to side stand up breakfall
Hip ups
Hip-up roll to side stand up breakfall
Hip-ups
Hit the Floor