Warrior X-Fit Glossary

Unfamiliar with a term used in a workout or exercise description? Look it up here.

Glossary of Terms

Breakfall position

From standing, bring yourself to a flat position on the floor as fast as possible, keeping a neutral spine posture.

Guard position

Stand on two feet, make a fist with both hands, and raise your hands in a fighting stance with elbows up, parallel to each other.

Pensador position

Hands crossed in an X shape covering your face

Resistance tube

Rubber resistance equipment with handles to apply force to some exercises.

Segment

Each Warrior X-Fit workout is composed of multiple segments that are measured by how many repetitions are completed within them time of each one of them.

Sprawl

A martial arts – specifically wrestling – term for a defensive technique.