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Warrior X-Fit Exercise Library
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Glossary
Feet touching, toes in squat
Floor dip touch then hand to hand
Floor Dip w/Front Alternating Punch
Floor dips
Floor dips with front punch
Floor dips with one leg up
Floor Hops
Flutter Kicks
Fly with band wrapped around chest
Freaks
Front raise alternating arms
Front raise thumbs up
Front raise to lateral raise
Front raise to salutation