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  • Glossary
  • Back Kicks
  • Back Leg Swing
  • Bent knee sling sit ups
  • Bent over alternating arm high rows
  • Bent over alternating arm low rows
  • Bent over high rows
  • Bent over low rows
  • Bent over one arm high row other arm holding
  • Bent over one arm low row other arm holding
  • Bent over rear delt
  • Bicep curls
  • Bicycles
  • Breakfall to stand up
  • Breakfalls with one leg getting up
  • Bridge with rotation using opposite arm alternating sides

About Warrior XFit

Warrior X-Fit is a revolutionary fitness program based on martial arts training that allows users to improve their overall fitness in only 20 minutes a day. Its innovative online portal enables users to access and record workouts, track their progress and interact with other members.

Contact Us

1400 Millcoe Rd, Jacksonville FL 32225
Phone: 877.729.3951
Email: support@warriorxfit.com

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