Warrior X-Fit Exercise Library

Alternating press

  • Alternating press diagram
  • Alternating press diagram
  1. 1

    Standing with resistance tube under feet, a handle in each hand at shoulder level, press one arm up over head.

  2. 2

    Repeat with other arm. Each time hand is pressed over head counts as one repetition.

Watch A Video Demo

Modifications:

Stand on one foot Do exercise from knees.