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Warrior X-Fit Exercise Library
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Glossary
Lunge Knee to Chest Hands to Side
Modifications:
Half lunge knee to chest hands to side
Similar exercises base upon intensity:
Lunge Knee to Chest Hands to Side
MB Russian Twists
Plank position knees to inside elbows
Power Squats
Cross Crunch
Warrior Twister
Globe Twists
Core Abduction