Exercise Videos and Guide

How to do Squat position with band wrapped around chest alternating punches : Exercise Video

  1. 1

    Stand with resistance tube wrapped around chest, a handle in each hand, feet a little more than shoulder-width apart, knees bent, thighs parallel to the ground, and one arm extended.

  2. 2

    Punch with other arm. Alternate sides for each punch. Each punch is one repetition.