Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Windmill Rear

1
Standing, bend at waist with back flat, arms straight by your sides, palms facing your body.
2
Bring arms back and up above your back.