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Warrior X-Fit Exercise Library
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Glossary
Pike push up
Modifications:
Similar exercises base upon intensity:
Pike push-up
Squat with Alternating Uppercut
Squats Jump OH
Alternating supermans with RB
Elbow plank butt-ups
Push-up hops
Side-ups in half side plank
Alternating supermans on knees
Side plank reach beyond body with ridgehand
Squat Alternating Uppercut
Side V-Ups
Pike push up
Elbow plank butt ups
Side ups in half side plank
Arms Up High Knees
Core Press
Cross Press