WarriorX-Fit
Log In
|
Sign Up
The Program
Affiliates
Sign Up
About Us
Blog
Success Stories
Store
Warrior X-Fit Exercise Library
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary
Half sideplank sidekick (holding bottom arm)
Modifications:
Similar exercises base upon intensity:
Hip Thrusts (Bridge)
RB Bent Over Rows (Palms facing in)
RB Bent Over Rows (Palms facing out)
RB Seated Rows Palms Down
RB Seated Rows Palms Up
RB Seated Rows Thumbs Up
RB Upright Row
Chest fly with band wrapped around body
Chest press with band wrapped around body
Fly with band wrapped around chest
Half side plank sidekick (holding bottom arm)
Hip thrusts
Incline press with band wrapped around body
Incline press standing on one foot
One arm press, one arm curling
One-legged hip thrusts
Half side plank hip abduction (top leg)
Lying hip adduction (bottom leg)
Chest press band wrapped around body
Half sideplank sidekick (holding bottom arm)
Incline press band wrapped around body
One arm press one arm curling
One legged hip thrusts
Incline Press One Foot In Front