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Glossary
How to do Seated rows alt. arms : Exercise Video
Modifications:
Similar exercise videos based upon intensity:
Bent over alternating arm high rows
Bent over alternating arm low rows
Seated high rows alternating arms
Seated low rows alternating arms
Seated rows alternating arms
Seated high rows alt. arms
Seated rows (thumbs facing out) alt. arms
Seated rows alt. arms
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