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Warrior X-Fit Exercise Library
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Glossary
Iron Cross
Modifications:
Similar exercises base upon intensity:
Push Up Front Punch
Deadlift to Warrior Victory position
Jackknife
Reverse sit-up with full extension of legs
Reverse sit-ups with hip-ups
Squat curl press
Push-up alternating front punch
Push-up with knees to inside elbows
Push-up with knees to outside elbows
Plank to elbow plank
Alternating Leg Shoots
Reverse sit up with full extension of legs
Plank Knee to Elbow
Iron Cross
Freaks
Y Press