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Warrior X-Fit Exercise Library
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Glossary
Windmill Knifehand Reverse
Modifications:
Half windmill knifehand reverse
Similar exercises base upon intensity:
RB hooks
Windmill Knifehand Reverse
Windmill Ridgehand Front
Supine toe touch
Staggered arm push-up
Push-up one foot up
Standing leg extension toes pointed
Push-up with band wrapped around chest one leg up
Push-up with one arm in elbow plank
Alternating V-Ups
Supine toe touches
Staggered arm push up
Push-up band wrapped around chest one leg up
Push up with one arm in elbow plank