Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Hammer curls

1
Stand with resistance tube under your feet. Hold the tube under the handles.
2
Keeping elbows close to your side, bend arms and bring hands, thumbs up, toward shoulders.
3
Return to starting position. Repeat.