Warrior X-Fit Exercise Library

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
0
Glossary

Sprawls with two punches

1
Stand with feet shoulder-width apart, hands in guard position.
2
Bend knees and drop your hands to the ground.
3
Jump feet back.
4
Jump feet forward to hands and return to standing.
5
Punch with one arm.
6
Punch with the other arm. Repeat. Completing the sprawl with both punches is one repetition.