Exercise Videos and Guide

How to do Lunge Lateral Raise : Exercise Video

  1. 1

    Standing with resistance tube under one foot handles in each hand arms down by your side with palms facing body. step back with the foot without the tube into a lunge position, bend your knee until it almost touches the ground

  2. 2

    As you straighten your back leg, bring your arms up to shoulder height at your sides. this is one repetition