Exercise Videos and Guide

How to do Squats step together roundkick : Exercise Video

  1. 1

    Stand with feet a little more than shoulder-width apart, hands in guard position.

  2. 2

    Bend knees until thighs are parallel to the ground.

  3. 3

    Straighten legs to return to starting position. Step feet together.

  4. 4

    Bring knee up to the side, round kick, and return foot to the ground. Step back to starting position. Repeat the entire exercise, alternating the kicking leg each time. Each kick is one repetition.