Warrior X-Fit Exercise Library

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Glossary

Sprawl alternating front kick

1
Stand with feet shoulder-width apart, hands in guard position.
2
Bend knees and drop your hands to the ground.
3
Jump feet back.
4
Jump feet forward to hands and return to standing.
5
Bring one knee up for a front kick. Each time you return to standing, alternate the kicking leg. Each kick is one repetition.