Exercise Videos and Guide

How to do Lunge knee strike : Exercise Video

  1. 1

    Stand with hands in guard position.

  2. 2

    Step back into a lunge.

  3. 3

    Step back to starting position without letting foot touch the ground. With the same leg, bring knee up in front of you and bring hands down on knee. Repeat with same leg for this segment. Switch legs for each following segment.