Exercise Videos and Guide

How to do Lunge Touchdown with Muay Thai Knee Strike : Exercise Video

  1. 1

    From standing with hands up in guard position

  2. 2

    Step out to the side bending your knee as you land and touch the floor with your opposite hand

  3. 3

    Push off your foot to return to start position and without touching the ground with the active leg, bring your knee in front for a knee strike before stepping out to the side again. switch sides for each segment.