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Warrior X-Fit Exercise Library
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Glossary
Pike Push Up w/Back Side Kick
Modifications:
Half pike push up w/back side kick
Similar exercises base upon intensity:
Pike Push Up w/Back Side Kick
Squat front kick
Lateral lunge touchdown and thrust
Muay Thai Block with Side Lunges
Sit Ups Punch to each side
Squat fronk kick
Power Jacks