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Warrior X-Fit Exercise Library
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Glossary
Squats OH
Modifications:
Half squats oh
Similar exercises base upon intensity:
Floor Dip w/Front Alternating Punch
Push Up Diamond
Squats OH
Windmill Knifehand Lateral
Bridge with rotation using opposite arm alternating sides
Floor dips with front punch
Alligator Push Ups
Hit the Floor
Lateral Tricep Extensions