How to do Bent over one arm high row other arm holding : Exercise Video
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1
Start with resistance tube wrapped around feet, a handle in each hand, and palms facing body. Bend at waist with knees slightly bent and back flat. One arm is bent with elbow level with your back.
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2
Bend straight arm at the elbow, and bring the elbow up past your back.
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3
Straighten arm and repeat. Complete one segment with one arm, and alternate arms with each following segment.