Exercise Videos and Guide

How to do Lying outer hip raise : Exercise Video

  1. 1

    Lie on your side, elbow under your shoulder, bottom leg straight, top leg straight in front at a 90-degree angle.

  2. 2

    Keeping your top leg straight, raise it as high as you can.

  3. 3

    Return to starting position. Repeat with same leg for this segment. Switch legs for each following segment.