Exercise Videos and Guide

How to do Lunge to front to back : Exercise Video

  1. 1

    Stand with hands in guard position.

  2. 2

    Step forward into a lunge.

  3. 3

    With same leg, step back into a backward lunge.

  4. 4

    Immediately step forward into a lunge with same leg. Switch legs for each following segment. Each time you go front and back counts as one repetition.