Exercise Videos and Guide

How to do Push-up with alternating knee to side : Exercise Video

  1. 1

    Start in a plank position.

  2. 2

    Bend elbows and drop into a push-up.

  3. 3

    Press up to starting position. Bring one knee out to the side as high as you can.

  4. 4

    Return leg to starting position. Perform another push-up.

  5. 5

    Press up to starting position. Bring other knee out to the side as high as you can. Each time your knee comes out to the side is one repetition.