Exercise Videos and Guide

How to do Lunge : Exercise Video

  1. 1

    Stand with hands in guard position.

  2. 2

    Step back with one foot.

  3. 3

    Land on the ball of your foot, bend knee toward floor without touching.

  4. 4

    Step back to starting position without letting foot touch the ground. Repeat with same leg for this segment. Switch legs for each following segment.