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Glossary
MB Diaganol Chop
Modifications:
Similar exercises base upon intensity:
Lunge Knee to Chest Diamond Hand Knee Strike
MB Chops
MB Diagonal Chop
MB to Ground Press Standing
Squat Sidekick
Deadlift
Squat upright row
Lunge Reverse Punch
Lunge
MB Diaganol Chop
Windup with reverse punch
Power Lunges
Jump Knee Strike
A-Frames
Tricep Ball Pushups
High/Low Plank Alternating Knee to Elbow
Jump Lunges
Wide Knee Oblique Jumps
Balance Push Ups